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so lost and confused

noeys
Posts: 56
Ok so... reading, on here and other websites... you shouldnt eat below your BMR... now depending on the website, for ME that can be anywhere from 1700-2000...
Thinking back to the several times I did (and successfully lost weight) using weight watchers eating what ended up being probably 1300-1500 calories a day.........
Doing medifast for 5 weeks eating 900 calories a day (UGH dont get me started on how HORRIBLE that was for me)
Im basically trying to figure out WHAT I need to do to be HEALTHY, and lose weight?? Can i really lose weight eating 2000 calories???
Also add to that the fact that I would like to also gain muscle.............. I want to lose a good 40 lbs, according to BMI I NEED to lose a good 60 lbs.... so what is a girl to do????
Edited to add: I spent 3 months eating what MFP wanted me to eat and adding in exercise calories etc, and not losing... then I got a bodybug and ate with a 500-800 deficit etc, and didnt lose anything during that time.... (probably eating from 1500-2000 a day)
Thinking back to the several times I did (and successfully lost weight) using weight watchers eating what ended up being probably 1300-1500 calories a day.........
Doing medifast for 5 weeks eating 900 calories a day (UGH dont get me started on how HORRIBLE that was for me)
Im basically trying to figure out WHAT I need to do to be HEALTHY, and lose weight?? Can i really lose weight eating 2000 calories???
Also add to that the fact that I would like to also gain muscle.............. I want to lose a good 40 lbs, according to BMI I NEED to lose a good 60 lbs.... so what is a girl to do????
Edited to add: I spent 3 months eating what MFP wanted me to eat and adding in exercise calories etc, and not losing... then I got a bodybug and ate with a 500-800 deficit etc, and didnt lose anything during that time.... (probably eating from 1500-2000 a day)
0
Replies
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Each and every person is different. I would try eating around your BMR, Plus any exercise calories. There is a BMR tool on here under Tools. Try that out and see how it goes. Adjust if needed.0
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