Started 5X5 Stronglifts today

DaveRCF

After having gotten some great advice from MFP members and reading Mehdi's Stronglifts book, I have decided to take the plunge. First workout was today. Really looking forward to progressing through the next 12 weeks and to see if this really is a "better way" to build strength.

If you are a Stronglifts advocate, I'd love to hear any advice you may have. My main concern is injury as the weights increase but I have al the proper equipment at the club I train at and will try to be very strict on only lifting weights where I can maintain good form.

Wish me luck!

Dave

yesthistime

http://www.myfitnesspal.com/groups/home/807-strength-training

acman145acp

Im on week 6 of this program.

I beleive its making a diffrence.