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Started 5X5 Stronglifts today

DaveRCF
DaveRCF Posts: 266
edited December 2024 in Fitness and Exercise
After having gotten some great advice from MFP members and reading Mehdi's Stronglifts book, I have decided to take the plunge. First workout was today. Really looking forward to progressing through the next 12 weeks and to see if this really is a "better way" to build strength.

If you are a Stronglifts advocate, I'd love to hear any advice you may have. My main concern is injury as the weights increase but I have al the proper equipment at the club I train at and will try to be very strict on only lifting weights where I can maintain good form.

Wish me luck!

Dave

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