Anyone heard of this?

missfancy1980
missfancy1980 Posts: 326
edited December 2024 in Fitness and Exercise
Anyone heard of this? My gym runs a pump fx class and it's similar to this http://www.youtube.com/watch?v=j5WH8rAx8Ws (skip to about halfway).

I was thinking of running on the eliptical for 45 mins then doing this hour long class. Does that sound like a decent plan, and can anybody estimate the calories burned during a class like that? I'm 5"6 and 130lb

Replies

  • missfancy1980
    missfancy1980 Posts: 326
    Bump, please :)
  • iam_thatdude
    iam_thatdude Posts: 1,266 Member
    Youtube is blocked for me, but is it like a Total Strength Class? Are you using weights?
  • missfancy1980
    missfancy1980 Posts: 326
    Yes there are weights and different stretching/ strength movements i believe. I heard it is like body pump if anyone does that?
  • iam_thatdude
    iam_thatdude Posts: 1,266 Member
    If it is like a TOtal Strength class my wife has been doing it for about a month and it has made a very positive impact. She was already in good shape.
  • missfancy1980
    missfancy1980 Posts: 326
    Any idea on the calories she burns during her classes?
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