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TURBOFIRE QUESTION

DANCHAN1
DANCHAN1 Posts: 113 Member
edited December 2024 in Health and Weight Loss
Hi, I have done TF before never followed the schedule but did all of the Fire classes. Anyway I had gotten great results and then ofcourse stopped because I am basically a lazy person. I noticed that I have been going to the gym for 2 months and the results I have gotten are about the same I got at the 3 week mark of tubo jam. Hours on the treadmill and very little so I am going back and am going to do the 90 day challenge.

Here is my question my book has the following schedules "Prep schedule" and the "Turbofire & Chaleane Extreme Hybrid" schedule. Can I go directly to the Hybrid schedule, I have done all of the turbo classes and a couple of the HIIT classes, and some of the Workouts in the Hybrid I dont think I have in my set like "Burn Circuit" or "Extreme Abs" or "Burn it off" are those only on the Chalene DVD's because I don't seem to have those.

Thanks appreciate it.

Replies

  • DANCHAN1
    DANCHAN1 Posts: 113 Member
    bump
  • DANCHAN1
    DANCHAN1 Posts: 113 Member
    bump
  • DANCHAN1
    DANCHAN1 Posts: 113 Member
    BUMP
  • slm0257
    slm0257 Posts: 72 Member
    The ones you are talking about that you don't have are not TurboFire dvd's. Those are the Chalene Extreme dvd's I believe. Totally separate program.
  • adswillis27
    adswillis27 Posts: 76 Member
    If you log onto teambeachbody.com then you can see the programmed schedules in WOWY. There is a prep schedule, hybrid with ChaLEAN Extreme, and a full schedule that includes the TF advanced DVDs (Fire 60, Upper/Lower 20, abs 10, HIIT 30).

    If you don't have ChaLEAN Extreme then I wouldn't recommend the hybrid. But, you could start with the prep schedule and then do the full TF schedule which is 140 days and includeds the advanceds DVDs. If you don't have the advanced DVDs you can just follow the schedule until they start the advanced section (which is towards the end).

    If you have trouble finding the regular schedule shoot me a message and I'll help you find it.

    Amber
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