Upping Calories
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masterofktulu
Posts: 151 Member
I realize this post is infinite but I couldn't find one for my question. My BMR is 2243. I do 20 minutes of cardio a day as well as 30-40 minutes of weight training. I eat all day and snack and drink tons of water. Should I be upping my intake? Even if I don't feel weak or malnourished? Or should I incorporate more calorie high foods such as almonds and bananas etc...
Thoughts/Opinions?
Thoughts/Opinions?
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