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is it 5 lbs, or 10 lbs total?

limamikealpha
limamikealpha Posts: 2
edited December 2024 in Fitness and Exercise
I'm trying to fill in my weight work, such as shoulder press, and I used 5 lb weights -- but do I put in 5 lbs or 10 lbs as the weight? I don't know if it means per arm or what. (head:desk)
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