Check out my food diary :(

Starting_TODAY_not_TOMORROW
Starting_TODAY_not_TOMORROW Posts: 28
in Health and Weight Loss
I did horribly today.. Look at the 3rd of april..
I feel disgusting.
Please look at my food diary and tell me if its REALLY bad.
I need to know how to control myself against food.
I always do this.
My food diary always looks like this. Thats why i delete it and say "im starting tomorrow".. Then the next day i overeat again!
How can i reduce my cravings and say no to food?

Thank you

Replies

  • bridgie101
    bridgie101 Posts: 817 Member
    I did horribly today.. Look at the 3rd of april..
    I feel disgusting.
    Please look at my food diary and tell me if its REALLY bad.
    I need to know how to control myself against food.
    I always do this.
    My food diary always looks like this. Thats why i delete it and say "im starting tomorrow".. Then the next day i overeat again!
    How can i reduce my cravings and say no to food?

    Thank you

    You look fine.

    change your weekly weight loss goal to one pound. It's a saner attempt at weight loss, and you'll be able to manage it. You've only eaten 1500 cals today, what's wrong with that?

    You're fine. I imagine your maintenance weight is above 2000 cals a day... if you don't get discouraged and go drown your sorrows in mallowpuffs you'll slowly but surely lose weight, and it will be good weight loss, stable weight loss, long term weight loss. :)

    By the way: shift some of your cheese to lunch time, have a slice of bread in there? You're probably starving on this diet cos of such low carbs and protein. :)

Categories