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Hip Hop Abs?

Honeybunn
Honeybunn Posts: 39
edited September 2024 in Fitness and Exercise
Does anyone know about how many calories (average) can be burned while working out using the Hip Hop Abs program? Thanks!

Replies

  • soon2bemrsott
    soon2bemrsott Posts: 60
    I think you can google it, I'm sure someone has done the math before
  • fitzfour
    fitzfour Posts: 1,306 Member
    My HRM says 300 cals per 1/2 hour. I'm 138 pounds, so it might be more or less depending on your weight.
  • SillySkittles
    SillySkittles Posts: 202 Member
    I just got a HRM watch and am definitely up for giving it a try! I'll have to brush the thick coat of dust off of my hip hop abs dvd's though before I can give it a go! *LOL*
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