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uhg my breakfast

karissastephens
karissastephens Posts: 324 Member
edited September 2024 in Food and Nutrition
consists of...

1/2 cup Hasbrowns
1.5 pieces of double fiber toast
1 (50 calorie) mini biscuit
And an apple
=675 calories


WHY SO MUCH AND SO MUCH CARBS!? jeeeeeez. Any ideas of some fun exercises to burn it off?

Replies

  • kvcarden
    kvcarden Posts: 175
    Wow your list of foods doesn't look like you ate enough to equal 600+ calories! I go skating (its fun and doesn't make me feel like I am exercising). An hour burns about 600 calories (according to MFP's calculation)....so with that being said if you hit up a 3 hour skate session and skate for at least half the session you'll have burned it off and more...hope you can skate and hope this helps :wink:

    Keyisha
  • karissastephens
    karissastephens Posts: 324 Member
    That sounds amazing! I just need some skates! :]
This discussion has been closed.

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