Circuit Training

mymetz1
mymetz1 Posts: 15 Member
edited December 2024 in Introduce Yourself
My daughter and I do the Jillian Michaels DVD everyday and were not sure how many calories it burns. We have been logging it as "circuit training, general" for 30 minutes. It gives me 217 calories but how do I know if that is correct?

Replies

  • yesthistime
    yesthistime Posts: 2,051 Member
    You would have to use a heart rate monitor with chest strap to gauge accuracy. If that is not an option, continue to estimate using the "Circuit training" entry.
  • MaryPhillips90
    MaryPhillips90 Posts: 236 Member
    It is pretty accurate. I've read the advice from people with heart monitors.
    I log mine as 23 minutes, though...
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