Circuit Training
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mymetz1
Posts: 15 Member
My daughter and I do the Jillian Michaels DVD everyday and were not sure how many calories it burns. We have been logging it as "circuit training, general" for 30 minutes. It gives me 217 calories but how do I know if that is correct?
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Replies
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You would have to use a heart rate monitor with chest strap to gauge accuracy. If that is not an option, continue to estimate using the "Circuit training" entry.0
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It is pretty accurate. I've read the advice from people with heart monitors.
I log mine as 23 minutes, though...0
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