Yoga Poses for Sugar Cravings

amuhlou

Thought this was pretty interesting - most of the poses aren't super scary. I recently picked up a couple of Tara Stiles yoga DVDs and she's pretty good. Apparently the personal yoga instructor to Deepak Chopra.

http://www.mindbodygreen.com/0-4407/Yoga-CuresSugar-Cravings-Tara-Stiles-4-Poses-to-Help-Us-Beat-Sugar.html

Basically, the idea is that these poses will bring you back to the present moment and help you address the issues that are the root cause of the cravings.

Far-fetched? Maybe. It's a pretty quick routine so I think it's worth a try.