We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yoga Poses for Sugar Cravings

amuhlou
amuhlou Posts: 693 Member
edited December 2024 in Fitness and Exercise
Thought this was pretty interesting - most of the poses aren't super scary. I recently picked up a couple of Tara Stiles yoga DVDs and she's pretty good. Apparently the personal yoga instructor to Deepak Chopra.

http://www.mindbodygreen.com/0-4407/Yoga-CuresSugar-Cravings-Tara-Stiles-4-Poses-to-Help-Us-Beat-Sugar.html

Basically, the idea is that these poses will bring you back to the present moment and help you address the issues that are the root cause of the cravings.

Far-fetched? Maybe. It's a pretty quick routine so I think it's worth a try.
This discussion has been closed.

Categories