Jillian Michaels 30 Day Shred

lindseejill29

Hello everyone! I am new here and just had a quick question. I did the Jillian Michaels 30 Day Shred last year and had fabulous results. My arms had more muscle and definition and I felt so great! I want to start it up again since I have gained a little winter weight. Just wondering, how do you guys enter it in the exercise portion? Do I do strength training? Or some cardio & strength training? I just want to track the most accurately that I can and am totally confused! Thanks in advance for your help.

Stormyyy

I put it under circuit training

Good luck!!

Dnsnyder

I have a HRM and enter it as 30DS - Level 1 with the calorie burn from said HRM.

yesthistime

Circuit training

lizard053

I used circuit training. It was pretty close to the actual burn too.

hisqtangel

i use the circuit training too.

lindseejill29

Awesome! Y'all are the best! Thanks soooo much!