Help with food ideas to make up today's calories?!??

Jenjaz1910
Jenjaz1910 Posts: 433 Member
edited December 17 in Food and Nutrition
Well I've eaten 811 cals today already and got dinner to have but I've burnt 309 cals thru exercise do my net is only 502!! My dinner is gonna be about 540 cals so need another 350 ish to get to my BMR?!

Replies

  • bkandisjj29
    bkandisjj29 Posts: 172
    When my calories are too low at the end of the day, I drink a glass of skim milk. It is maybe 140 calories I think. Maybe a glass of milk with a piece of dark chocolate, or cheese, or peanut butter? Will help you sleep good too! :)
  • MrsAgi
    MrsAgi Posts: 338 Member
    mmmm cocoa is always a nice treat if you have spare cals at the end of the day. And I can pretent to myself that the milk is good for me:)

    Any kind of nuts or dried fruit will take up a lot of those cals quickly

    Or be decadent and have toast with butter - drool......
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    Cheers guys :) I'm having a glass of apple juice with my dinner! May treat myself to a hot chocolate before bed x
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