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not loosing lbs even after calorie count

padmasree77
padmasree77 Posts: 17
edited December 2024 in Motivation and Support
from past 3 weeks iam not loosing my weight from 93kgs.and bad thing this week i got increased in scale to 94.5 kgs.but iam on calorie count of 1220 and exercising like walking for min 45 min.still not loosing any wt pls help

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    Just taking a quick look at your diary, it looks like you're coming in under your calorie count on a routine basis. IF that is below your BMR (and it might be, considering how low it is), you could be shooting yourself in the foot. Do you know what your BMR and TDEE are?
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