Turkey Souffle

Options
Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
2 cups fresh turkey breast meat - cubed
9 medium eggs, whites/yolks separated
9 tbsp white flour (whole wheat flour can be substituted)
9 tbsp margarine
1 tsp black pepper
1 tsp salt

Melt margarine in at least a 2 qt saucepan and slowly add flour, stirring constantly until mixture is creamy.
Turn off stove.
Slowly add egg yolks and whites continue stirring as the mixture cools slightly.
Stir in cubed turkey breast meat until thoroughly mixed. Pour mixture into a greased 4-6 qt. baking dish.
Bake uncovered at 350 for 45 minutes, or until the top is slightly browned and/or a knife comes out clean from the center of the souffle.
Makes approximately 10 servings.
**Recipe can be divided into thirds for smaller serving needs.


Number of Servings: 12

Calories 159.9

Total Fat 9.7 g

Saturated Fat 2.6 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 2.9 g

Cholesterol 149.4 mg

Sodium 518.7 mg

Potassium 118.6 mg

Total Carbohydrate 7.4 g

Dietary Fiber 0.4 g

Sugars 0.8 g

Protein 8.6 g


Vitamin A 11.9 %

Vitamin B-12 12.7 %

Vitamin B-6 6.4 %

Vitamin C 2.2 %

Vitamin D 4.3 %

Vitamin E 1.9 %

Calcium 2.1 %

Copper 1.6 %

Folate 7.5 %

Iron 7.1 %

Magnesium 2.5 %

Manganese 4.6 %

Niacin 2.5 %

Pantothenic Acid 5.7 %

Phosphorus 11.6 %

Riboflavin 16.1 %

Selenium 27.5 %

Thiamin 7.2 %

Zinc 4.4 %

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=24139

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    2 cups fresh turkey breast meat - cubed
    9 medium eggs, whites/yolks separated
    9 tbsp white flour (whole wheat flour can be substituted)
    9 tbsp margarine
    1 tsp black pepper
    1 tsp salt

    Melt margarine in at least a 2 qt saucepan and slowly add flour, stirring constantly until mixture is creamy.
    Turn off stove.
    Slowly add egg yolks and whites continue stirring as the mixture cools slightly.
    Stir in cubed turkey breast meat until thoroughly mixed. Pour mixture into a greased 4-6 qt. baking dish.
    Bake uncovered at 350 for 45 minutes, or until the top is slightly browned and/or a knife comes out clean from the center of the souffle.
    Makes approximately 10 servings.
    **Recipe can be divided into thirds for smaller serving needs.


    Number of Servings: 12

    Calories 159.9

    Total Fat 9.7 g

    Saturated Fat 2.6 g

    Polyunsaturated Fat 3.5 g

    Monounsaturated Fat 2.9 g

    Cholesterol 149.4 mg

    Sodium 518.7 mg

    Potassium 118.6 mg

    Total Carbohydrate 7.4 g

    Dietary Fiber 0.4 g

    Sugars 0.8 g

    Protein 8.6 g


    Vitamin A 11.9 %

    Vitamin B-12 12.7 %

    Vitamin B-6 6.4 %

    Vitamin C 2.2 %

    Vitamin D 4.3 %

    Vitamin E 1.9 %

    Calcium 2.1 %

    Copper 1.6 %

    Folate 7.5 %

    Iron 7.1 %

    Magnesium 2.5 %

    Manganese 4.6 %

    Niacin 2.5 %

    Pantothenic Acid 5.7 %

    Phosphorus 11.6 %

    Riboflavin 16.1 %

    Selenium 27.5 %

    Thiamin 7.2 %

    Zinc 4.4 %

    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=24139

Categories