looking for protien shake recipe

Figment14300

I am trying to eat as healthy as possible but sometimes have a hard to finding time to eat bfast in the morning. I am looking for an easy and healthy protein shake recipe I can throw into the blender and drink on my way to work in the morning. :drinker:

Acg67

I am trying to eat as healthy as possible but sometimes have a hard to finding time to eat bfast in the morning. I am looking for an easy and healthy protein shake recipe I can throw into the blender and drink on my way to work in the morning. :drinker:

First are you hungry in the morning? There really is no need to eat breakfast if you're not hungry, it's personal preference.

For a lower cal one, almond milk, maybe some greek yogurt, a scoop of protein powder and some fruit

taso42

8 oz milk of your choice and a scoop of whey. No blender required; just shake it up in a blender bottle.