it is hot outside.how to exercise?

voltaren
voltaren Posts: 7
edited September 19 in Fitness and Exercise
hi there,currently in Malaysia,the weather is so hot.
does anyone know any good exercise(with no equipment) in a room?

Replies

  • j_g4ever
    j_g4ever Posts: 1,925 Member
    buy some dvd's there are some great ones out there.
  • purplepanda
    purplepanda Posts: 30 Member
    Are there any malls? Here in California my Mom goes to a mall in the morning and walks circles to get exercise without being in the sun.
  • voltaren
    voltaren Posts: 7
    yeah,there is a mall here.but it's not too big:bigsmile:
    how long does your mom take to walk around the mall?
  • hoamai
    hoamai Posts: 76
    When I am in SE Asia, I have a dvd (30 day shred) that I use - but I also exercise outside early in the morning. I get around on a bicycle, so that helps quite a bit. I always loose weight in SE Asia - whether I am trying or not.
  • Falcon
    Falcon Posts: 853 Member
    You can try in the morning or in the evening when the sun is just about down.
  • BrenNew
    BrenNew Posts: 3,420 Member
    hi there,currently in Malaysia,the weather is so hot.
    does anyone know any good exercise(with no equipment) in a room?


    Hi, and welcome. :flowerforyou:
    One of my favorite forms of exercise is to dance to a fast oldies CD that my husband made for me, using all my favorite oldies, such as LOVE SHACK, MONY, MONY, GLORIA, FOOT LOOSE, etc. Plus, I have a fan on if I get too hot, and also a tv going, so that I'm never bored! It's fun, and doesn't cost anything like a gym membership would! :smile:
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