Resistance Band Exercises?

T2trinco

Hi all I just bought a resistance band (20 lb. resistance) and was wondering what other workouts I can do with them besides just arms? Obviously I want to tone up my arms for summer, but my inner thighs regrettably need a little work as well. I love it, it's space-saving and cheap , and I can switch it out when I want to increase the resistance, but just wondering if anyone else uses them, and what kind of full-body strength training you get from it, and how?

T2trinco

BUMP...anyone?? :-/ grr.

ssdivot

Try YouTube and type in "inner thigh resistance band"...I see a few on there or google! Here is one:

http://www.youtube.com/watch?v=H8yZuRSc9Gs


good luck!

slrrese

Google resistance band exercises- there are a whole bunch. You can sit on the floor and push it out with your feet...all sorts of different ones.

jj3120

I have the 10 minute solutions - tone trouble zones dvd - it has 10 minute segments all using a band, some of it takes some getting used to she goes quite quick in some places but once you know what your doing it's ok.

http://www.amazon.co.uk/dp/B001X22XEU/ref=asc_df_B001X22XEU7272496?smid=A3P5ROKL5A1OLE&tag=googlecouk06-21&linkCode=asn&creative=22206&creativeASIN=B001X22XEU