How many calories do you burn in bootcamp??

terrilien21

Hey everyone! I am just wondering how many calories you think you burn in a bootcamp class?? Myfitnesspal says around 500..do you really think its that much for 60 minutes of lifting weights?? He does throw in a bit of running too...any ideas?

estherlodge

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=64 This site will help you calculate what you burn during a boot camp class. Every class is different so the site will just give you an idea.

reneekise

I log it as Circuit Training on this site