30DS Lovers

SnazzyTraveller
SnazzyTraveller Posts: 457 Member
edited December 2024 in Fitness and Exercise
Flaunt what 30DS did for you! I'm on day 3 of level 1 and am realllllly liking it. Tell me what it does for you, some before and after pics.... I wanna see the results!

Replies

  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    no one :0 ???
  • norzip
    norzip Posts: 168 Member
    I am only on level 2. I am not taking measurements until after I am done. But i can tell it has done a lot on my stomach. Good luck!!!
  • sarahs440
    sarahs440 Posts: 405
    first week I lost 3.5 pounds and almost 6 inches. I had great results. I didn't finish the whole 30 days though. This was last year. I just started her Body Rewvolution 90 day program and I am liking that so far. Anything Jillian Michaels is good by my book!
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    I am only on level 2. I am not taking measurements until after I am done. But i can tell it has done a lot on my stomach. Good luck!!!

    awesome! i just took my measurements for the first time yesterday... wish i had done it in the beginning! but i knew from what i heard on here that i'll prob lose more inches than weight so it's important. good luck!
  • Ttopeka
    Ttopeka Posts: 151 Member
    There are a couple of groups you could join, if you want more 30DS-focused talk:

    http://www.myfitnesspal.com/groups/home/4419-30-day-shred-april-2012

    http://www.myfitnesspal.com/groups/home/4228-30-day-shred-support-group


    I just finished L1 D4 a bit ago, so not much to say about "results" yet. I'm definitely noticing my endurance improving though, as I don't feel the need to keel over and rest like I did on day 1 :P
  • shovav91
    shovav91 Posts: 2,335 Member
    For some reason I just don't have the patience to do the same video every day. I do it a couple times a week; I do enjoy it though! I definitely feel the workout for such a short amount of time.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    My abs are getting there.
  • carpediem3
    carpediem3 Posts: 320 Member
    I just finished today. My weight has been fluctuating from 175-180 since early January, gaining and losing the same few pounds over and over and over....and over. So no new loss with it, BUT I did lose a total of 4.5 inches during this round of 30DS. I hope this picture works...

    30DSRound2.jpg
  • msgingerc
    msgingerc Posts: 38
    I am on Day 23 - can't wait for the day after Day 30, and my results fest!

    I have stuck with Level 1 the entire time, and will do so through Day 30. Then I'm planning on having one rest day, then starting on Level 2! However this time, I will do 30DS every second day, and on the days in between, I'm going to do Jillian's Cardio Kickboxing.

    As much as I have enjoyed the amazing toning I've achieved with 30DS, I think I need to give my muscles a strength training break and intersperse it with a more cardio-based workout. I think it'll be fun to see the different types of results I get from a different 30 day program.

    Uh, did I just say "fun"? I think I've become one of those crazy workout obsessed people! :)
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    I am on Day 23 - can't wait for the day after Day 30, and my results fest!

    I have stuck with Level 1 the entire time, and will do so through Day 30. Then I'm planning on having one rest day, then starting on Level 2! However this time, I will do 30DS every second day, and on the days in between, I'm going to do Jillian's Cardio Kickboxing.

    As much as I have enjoyed the amazing toning I've achieved with 30DS, I think I need to give my muscles a strength training break and intersperse it with a more cardio-based workout. I think it'll be fun to see the different types of results I get from a different 30 day program.

    Uh, did I just say "fun"? I think I've become one of those crazy workout obsessed people! :)

    awesome... its great to see how u change it up to suit what u like to do. i would be very interested in hearing your results from sticking with level 1 for the full 30 days! i dont know if i could do that :D
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    There are a couple of groups you could join, if you want more 30DS-focused talk:

    http://www.myfitnesspal.com/groups/home/4419-30-day-shred-april-2012

    http://www.myfitnesspal.com/groups/home/4228-30-day-shred-support-group


    I just finished L1 D4 a bit ago, so not much to say about "results" yet. I'm definitely noticing my endurance improving though, as I don't feel the need to keel over and rest like I did on day 1 :P

    thx! i joined the groups :) i didnt know there were those kind of facebook-y like groups on here
  • msgingerc
    msgingerc Posts: 38
    I am on Day 23 - can't wait for the day after Day 30, and my results fest!

    I have stuck with Level 1 the entire time, and will do so through Day 30. Then I'm planning on having one rest day, then starting on Level 2! However this time, I will do 30DS every second day, and on the days in between, I'm going to do Jillian's Cardio Kickboxing.

    As much as I have enjoyed the amazing toning I've achieved with 30DS, I think I need to give my muscles a strength training break and intersperse it with a more cardio-based workout. I think it'll be fun to see the different types of results I get from a different 30 day program.

    Uh, did I just say "fun"? I think I've become one of those crazy workout obsessed people! :)

    awesome... its great to see how u change it up to suit what u like to do. i would be very interested in hearing your results from sticking with level 1 for the full 30 days! i dont know if i could do that :D

    I will come back day after Day 30 and share my results! :)
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