Hey y'all.. am not sure about these "extra" calories from ex

pinklizzy

I am new to this.. I have been adding my excersise to my daily list of foods, but is it really necessary? It seems like a lot of calories that I am consuming. Do you think it would be better if I just didn't add the exercise?

cheermom11

Read this post. Hopefully it will offer some clarity...

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo?hl=exercise+calories

pinklizzy

Thank you! I will be eating my exercise calories!