Pasta Primavera With Shrimp

Healthier_Me

3 cups uncooked cavatappi (spiral tube-shaped pasta) or other short tube shaped pasta
2 cups sugar snap peas, trimmed
1 tablespoon olive oil
1 pound medium shrimp, peeled and deveined
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
4 cups torn spinach
1 1/2 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Cook pasta in boiling water 6 minutes, omitting salt and fat. Add peas, and cook 2 minutes; drain. Heat oil in a medium nonstick skillet over medium-high heat. Add shrimp, oregano, salt, pepper, and garlic; saute until shrimp are done. Combine pasta mixture, shrimp mixture, and remaining ingredients in a large bowl; toss well. Yield: 6 servings (serving size: about 1 1/2 cups).


Calories 268.8

Total Fat 8.3 g

Saturated Fat 3.5 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 2.8 g

Cholesterol 183.2 mg

Sodium 566.0 mg

Potassium 825.6 mg

Total Carbohydrate 23.7 g

Dietary Fiber 4.2 g

Sugars 1.6 g

Protein 26.0 g


Vitamin A 263.7 %

Vitamin B-12 25.4 %

Vitamin B-6 26.9 %

Vitamin C 29.9 %

Vitamin D 0.0 %

Vitamin E 9.9 %

Calcium 30.7 %

Copper 22.8 %

Folate 57.3 %

Iron 44.3 %

Magnesium 37.8 %

Manganese 69.1 %

Niacin 18.0 %

Pantothenic Acid 8.2 %

Phosphorus 28.3 %

Riboflavin 34.0 %

Selenium 49.9 %

Thiamin 20.7 %

Zinc 20.3 %

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=524

Healthier_Me

3 cups uncooked cavatappi (spiral tube-shaped pasta) or other short tube shaped pasta
2 cups sugar snap peas, trimmed
1 tablespoon olive oil
1 pound medium shrimp, peeled and deveined
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
4 cups torn spinach
1 1/2 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Cook pasta in boiling water 6 minutes, omitting salt and fat. Add peas, and cook 2 minutes; drain. Heat oil in a medium nonstick skillet over medium-high heat. Add shrimp, oregano, salt, pepper, and garlic; saute until shrimp are done. Combine pasta mixture, shrimp mixture, and remaining ingredients in a large bowl; toss well. Yield: 6 servings (serving size: about 1 1/2 cups).


Calories 268.8

Total Fat 8.3 g

Saturated Fat 3.5 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 2.8 g

Cholesterol 183.2 mg

Sodium 566.0 mg

Potassium 825.6 mg

Total Carbohydrate 23.7 g

Dietary Fiber 4.2 g

Sugars 1.6 g

Protein 26.0 g


Vitamin A 263.7 %

Vitamin B-12 25.4 %

Vitamin B-6 26.9 %

Vitamin C 29.9 %

Vitamin D 0.0 %

Vitamin E 9.9 %

Calcium 30.7 %

Copper 22.8 %

Folate 57.3 %

Iron 44.3 %

Magnesium 37.8 %

Manganese 69.1 %

Niacin 18.0 %

Pantothenic Acid 8.2 %

Phosphorus 28.3 %

Riboflavin 34.0 %

Selenium 49.9 %

Thiamin 20.7 %

Zinc 20.3 %

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=524

Cloe

Sounds delicious , I'm going to give it a try. Thanks

RunningRatty

Thank you...have been wanting a shrimp recipe...

Healthier_Me

Very welcome ladies:happy:

~Joanna:flowerforyou: