Weight Training/Cardio Training

Fit4_Life

Need a routine! My thoughts are doing Cardio - Monday - Friday. Weight Training M-W-F. What is your schedule??

meshashesha2012

weights Sun/Tues/Thurs
cardio - Sun- Friday (non lifting days i do 45-60 minutes, lifting days i do 30 minutes)
Saturday- OFF or water aerobics or yoga but i also walk to my errands and grocery shop this day.

tsuki_ryuu

I just started doing the 100 push-ups, 200 sit-ups, and 200 squats programs Mon, Wed, and Fri. On Tues, Thurs, and Sat I'm doing the 'Couch to 5k' program. And whatever else I feel up to doing.

coconutbuNZ

My schedule is walk-couch-walk-Friday night sex if HE is lucky haha- then couch again-walk-eat-couch-sleep

Natihilator

I'm currently following the New Rules of Lifting for Women routine, doing three days a week of that.

Weights on M/W/F, Cardio Machines on Tu/Th, Saturday is Zumba, Rest Sunday.

I usually do 10 minutes of warmup cardio and 5-10 minutes of cooldown cardio on lifting days as well.

Ripken818836701

Here is my program/split
Monday: Legs & calves
Tuesday: Back & Bi's
Wednesday: Cardio & Abs
Thursaday: Chest & Tri's
Friday: Cardio & Abs
Saturday: Shoulders, Traps & Deadlifts
Sunday: Cardio

coconutbuNZ

I just started doing the 100 push-ups, 200 sit-ups, and 200 squats programs Mon, Wed, and Fri. On Tues, Thurs, and Sat I'm doing the 'Couch to 5k' program. And whatever else I feel up to doing.

I am going to search for this Couch to 5k programme sounds interesting

Fit4_Life

All sorts of great ideas! Thanks! I just couldn't figure when to add the cardio in along with weights..I like the idea of cardio and abs..

jenniejengin

I'm currently following the New Rules of Lifting for Women routine, doing three days a week of that.

Weights on M/W/F, Cardio Machines on Tu/Th, Saturday is Zumba, Rest Sunday.

I usually do 10 minutes of warmup cardio and 5-10 minutes of cooldown cardio on lifting days as well.

How is this working for you and how long have you been doing it. I got the book and did not start yet.