Do you log drinks?

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  • ChasingSweatandTears
    ChasingSweatandTears Posts: 504 Member
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    Same here! I do not waste my cals on drinks except for alcohol or a sports drink like coconut water or Gatorade if I really feel I need it. I guzzle water all day long. You HAVE to log cals in your drinks :) not to say you can't choose a bad drink, just make it a conscious choice :)