I need low carb help!!

lmkelly679
lmkelly679 Posts: 102 Member
edited December 2024 in Food and Nutrition
I'm starting low carb on monday, I've done it before but i did it all wrong and felt very sick. I have a few questions before i start to make sure I'm doing it right. How many carbs should i eat a day? Are there any foods to avoid that are low carb? Do i still track my calories? and what are some good snacks and good dinner recipes?

Replies

  • lmkelly679
    lmkelly679 Posts: 102 Member
    also should i go by carbs or net carbs?
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    .
  • christy180
    christy180 Posts: 5
    If you're doing Low Carb, I would suggest following the Jorge Cruise Belly Fat Cure diet. He focuses on low carbs and cuts sugar back too which really helps. Google him.
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