Workouts to shrink chest area

Duelltolose
Duelltolose Posts: 119 Member
edited December 2024 in Fitness and Exercise
I need everyone's (girls) help. I need to shrink my chest area in order to fit into a dress in 1 month.
What are some good workouts that will help out with it?
I know most of them tone the area... is there any that would help shrink it?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Just have to keep losing fat :] Keep consistent on your calories and hope for the best is all you can do!
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    depends on your shape to begin with, but as you may know you cant spot reduce. the way your body gets rid of fat is predetermined by genetics. the general rule of thumb is the first place you notice weight gain = last place you lose.

    so yeah just keep on with what you're doing and eventually your inches lost will add up, maybe even enough to fit into a dress
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