Stomach Exercises

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bearsher18
bearsher18 Posts: 7
in Fitness and Exercise
What are the best exercises for whittling the waistline and stomach area?

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  • raven113
    raven113 Posts: 1
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    Cardio, cardio and more cardio, since your trying to whittle as apposed to define.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    What are the best exercises for whittling the waistline and stomach area?

    You do need to lose weight, as was pointed out, but Captain's Chair lifts, bicycles and planks.
  • Ripken818836701
    Ripken818836701 Posts: 607 Member
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    You make your six pack in the kitchen not in the gym or doing cardio. But to strengthen your abs you need to do weighted excercises like squats, deadlifts, pullups and weighted crunches. (hold a 5 -25 lb plate behind your head while sitting on an exercise ball and do 4 sets of 8-10 reps. If you can do more than 10 reps, increase the weight for your next set. If your not doing weighted exercises your pretty much waisting your time.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    wow, I really have been waisting my time.
  • Ripken818836701
    Ripken818836701 Posts: 607 Member
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    wow, I really have been waisting my time.
    jennie try the weighted crunches and your abs will be on point as you say or poppin as I say.lol
  • bearsher18
    bearsher18 Posts: 7
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    And yes I still have around 50 pounds to lose, but I am also doing the Couch to 5K(M,W,F) and Leslie Sansone's workout dvds on (T, TH). Any input on this or what else would help me, please feel free to say!!!

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