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Bumping the Olivia Method

Rachiepie6
Rachiepie6 Posts: 423 Member
edited December 2024 in Health and Weight Loss
Just wanted to bump this method as it seems a lot of people have recently worked out that eating more can help to lose weight. I personally always eat above my BMR and am starting to work towards maintenance using the Olivia Method.

I find it really simple and much easier to track where I'm at deficit-wise.

http://www.myfitnesspal.com/topics/show/409954-welcome-the-rules

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