Really is a lifestyle change
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Pascua_j
Posts: 67 Member
I have been exercising since June of last year and logging my calories on MFP since December. But it has really only hit me in the last week or two that I have finally made what they always say as a "lifestyle change". With several rotten pieces of news lately I have reacted with an immediate (31 years in the making) "What can I shove in my face to make me feel better?" But not ONCE have I acted on it. I have chosen to go on especially hard runs. And you know what? I feel better afterwards than even the best brownie EVER made me feel.
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Replies
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That's awesome! Congrats on your lifestyle change!0
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awesome choices!0
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congratulations! You are right; it is a lifestyle change and I think something just clicks in the brain and changes your whole way of thinking.0
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