Sugar

mes1119

Just curious: What is the recommended amount of sugar consumption for the average female. I know with sugar it is a "lower the better" kind of thing and MFP is constantly changing my recommended allotment so I have no idea how much is too much. I usually get around 50 grams a day, mostly from fruits or table sugar as I eat very little processed foods.

Thanks in advance!

pamperedhen

My question also. I just started recording my sugar and I am off. Thanks!

mes1119

Anyone?

victoria4321

I'd be interested in hearing this also. I rarely eat any sugars aside from fruit sugars, but I eat a lot of fruit.

mes1119

Hmph. Fail.