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Sugar
mes1119
Posts: 1,082 Member
Just curious: What is the recommended amount of sugar consumption for the average female. I know with sugar it is a "lower the better" kind of thing and MFP is constantly changing my recommended allotment so I have no idea how much is too much. I usually get around 50 grams a day, mostly from fruits or table sugar as I eat very little processed foods.
Thanks in advance!
Thanks in advance!
0
Replies
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My question also. I just started recording my sugar and I am off.
Thanks! 0 -
Anyone?0
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I'd be interested in hearing this also. I rarely eat any sugars aside from fruit sugars, but I eat a lot of fruit.0
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Hmph. Fail.0
This discussion has been closed.
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