i am new

maddiwillloseweight

i am new and i have lost two pounds in the 1st week! i am loving it but i am kinda afraid of lossing my head and just giving in too my desserts:sad: so please write back and tell me some thing that were hard for u and what u did to get rid of it please :indifferent:

Chenoachem

I didn't get rid of anything. This is not a diet but a change in lifestyle. I just do portion control and be smart about it. For example, instead of sitting down with a spoon and pint of ice cream, I have a Skinny Cow mini Fudge Bar (only 50 calories). Whatever my family eats for dinner I eat with a large side salad. If you are that worried about giving things up, it will be difficult at times. You will make bad decisions at times. The point is on those days do more cardio and don't beat yourself up about it.

Good Luck on your journey.

brownc61

Hi I am new here...I have been dieting since April and have lost 7 pounds since April and now I want to lose more! I have my 30 year class reunion in October and this is a great motivator to do this! I have just had a neck fusion and rotator cuff surgery so it has been a rough winter but now I am now motivated to get into shape! Great to meet all of you here...

bsbrewer

Hello maddi. Welcome. It feels good losing weight, doesn't it. The more you do it the better you feel. If you would like stop by our forum area in the "motivation and support" part of the forms. Look for the title "jacked and tan." We would be more than happy to have you stop by and visit and post. We are highly motivated and would love to keep the support up for you along with anyone else. Cya later.

MOMOFTWO29

Hello and welcome to MFP. You will love this site. I do. This site is so motivational, supportive, easy to use, and everyone is so great here. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!! :flowerforyou: :flowerforyou: