plateau help, please

mellstein

I'm kind of new here...I've been doing this for about 8 weeks and think I hit a plateau 3 weeks ago (I haven't lost or gained). I'm very good about logging my food and exercise. I exercise 5 - 6 times a week and normally stay within 100 calories of my 1200 goal, I do eat my calories earned for exercise....any thoughts or tips?

stevenleagle

Yes eat more for a week or 2, change your foods and type of exercise. Then resume the plan. Worked for me

gleechick609

You're just at a weight loss stall. Increase your calories by 20%. See how you do.

holbrook23

Things that helped me:
1. Time (I know, I know it sucks!) but I was stuck for a good month but just waiting it out did work
2. Up-ing my protein, but I know since your my buddy that you are already good with that
3. Eating more, here and there (and of course with in reason)
4. Switching up the work outs

mgero212

I hit a wall too and it sucks but everyones advice is really helpful.