Should I be recording my everyday routine walks?

TEZofAllTrades
TEZofAllTrades Posts: 51 Member
in Fitness and Exercise
I'm on holiday from work at the moment and taking a well-deserved rest. Realised today though, that I'm not getting the benefit of my usual daily routine, the walking to, from and at work.

I don't usually record that stuff but now that I haven't been doing it, I'm thinking that maybe I should have been recording it on myfitnesspal.

How do you guys handle this? Do you record everyday exercise? Or just planned workouts etc?

Replies

  • tabi26
    tabi26 Posts: 535 Member
    Were you doing your everyday walk when you gained weight? If you were, I think you include that in your activity level when you sign up. If you picked sedentary then you should be including it in your daily exercise.
  • TEZofAllTrades
    TEZofAllTrades Posts: 51 Member
    Think I put sedentary since I have a desk job. So you're saying I should be recording in that case?

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