We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you log 30DS workouts??

FrecklesMo
FrecklesMo Posts: 37 Member
edited December 2024 in Health and Weight Loss
Help please?? Calories burned for each level...? hmmm

Replies

  • missjones93
    missjones93 Posts: 74 Member
    I imagine around the same calories are burned for each level and this is why: You will start with level 1, expecting to be unfit and once you hit level 2 you are more fit and used to the exercise making it around the same calories. Same goes for level 3. And I log it as circuit training for 20 minutes.
  • theartichoke
    theartichoke Posts: 816 Member
    @ljones93 - Thanks!!
  • missjones93
    missjones93 Posts: 74 Member
    No problem - add me if you like. I also do the 30DS except I spread them through my week. Sunday is the rest day (obviously) MWF is 30DS TRS is walking/running!
This discussion has been closed.

Categories