How do you log 30DS workouts??

FrecklesMo
FrecklesMo Posts: 37 Member
in Health and Weight Loss
Help please?? Calories burned for each level...? hmmm

Replies

  • missjones93
    missjones93 Posts: 74 Member
    I imagine around the same calories are burned for each level and this is why: You will start with level 1, expecting to be unfit and once you hit level 2 you are more fit and used to the exercise making it around the same calories. Same goes for level 3. And I log it as circuit training for 20 minutes.
  • theartichoke
    theartichoke Posts: 816 Member
    @ljones93 - Thanks!!
  • missjones93
    missjones93 Posts: 74 Member
    No problem - add me if you like. I also do the 30DS except I spread them through my week. Sunday is the rest day (obviously) MWF is 30DS TRS is walking/running!

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