Help!!! Plateau!!

keishanoel1
keishanoel1 Posts: 5 Member
edited December 17 in Motivation and Support
How do I get past a plateau?? Ive been stuck at the same spot for about a month!

Replies

  • MummyDB
    MummyDB Posts: 106 Member
    Bump me too!!

    Would like to see what suggestions you get.
  • ninerbuff
    ninerbuff Posts: 49,022 Member
    Stall not a plateau. Plateau is 6 weeks or more of consistent calorie deficit with no weight loss. Easiest way to attack it is to up the intensity of your exercise for starters.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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