Help!!! Plateau!!
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keishanoel1
Posts: 5 Member
How do I get past a plateau?? Ive been stuck at the same spot for about a month!
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Replies
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Bump me too!!
Would like to see what suggestions you get.0 -
Stall not a plateau. Plateau is 6 weeks or more of consistent calorie deficit with no weight loss. Easiest way to attack it is to up the intensity of your exercise for starters.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0
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