Eating at BMR but still want to lose 1lbs pw

Tigermad
Tigermad Posts: 305 Member
edited December 2024 in Health and Weight Loss
Hello

I am doing well on my weight loss journey and it won't be long until I hit my target.

I have decided I now want to ensure I eat my BMR. It seems at 1200 cals over the past 6 m

Replies

  • mamamc03
    mamamc03 Posts: 1,067 Member
    ....is there more to the post....I dont know what you need to know. ;)
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    This is folly.

    See the link on my profile for details.
  • Tigermad
    Tigermad Posts: 305 Member
    SOrry hit post by accident. Please see my full thread. :-(
  • Tigermad
    Tigermad Posts: 305 Member
    This is folly.

    See the link on my profile for details.

    Thanks. Read your thread and it's great!
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