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Supplements and such

Leigh14
Leigh14 Posts: 871 Member
edited December 2024 in Food and Nutrition
Hey! Just wondering. What kind of supplements do you tak and what have you noticed about your body since you began taking them?

Here's my list:

Multivitamin - I've been taking a daily for several years. I'm not sure I *really* noticed anything different, other than a feeling that I'm doing something good for my body.
Fish oil - I've been taking this several years, too. I've cycled off a couple times and noticed that my nails grow a lot quicker when I'm taking it.
Vitamin D - last winter I was deficient. I was put on 50,000 IU for three months. After that, it was recommended I get at least 1,000 IU per day. I became deficient again this winter and am on the 50,000 IU for the second time. When I stop taking it two months from now, I'll continue with my daily 1,000 IU.
Conjugated Linoleic Acid - I've taken this on and off over two years. I've noticed that my DOMS do not seem to be quite as bad when I'm taking CLA. That's pretty much it!
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