Staying on track with a cold

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lray2011
lray2011 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Hey guys, I was just wondering how you guys stay on track when you have a cold? I just started with my fitness pal but after working with a sick coworker this weekend I now have a cold. Generally when I'm sick I don't like to eat and when I do I don't want to eat healthy foods. Also, what kinds of foods should I eat that are both healthy and will help me feel better?

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  • yesthistime
    yesthistime Posts: 2,051 Member
    I would eat what I want, making sure to stay within my calorie allowance. I'm a fan of soup, juice, and medicine for a cold - but I wouldn't turn down some chicken nuggets and a Sprite, either. Just feel better :flowerforyou:
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