Sore for a week
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![rcarri](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
rcarri
Posts: 17 Member
Last Thursday, I did planks and 6 days later my stomach is still hurting. Other than walking, I haven't done any exercises since then. Is it normal for the pain to last this long?
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Last Thursday, I did planks and 6 days later my stomach is still hurting. Other than walking, I haven't done any exercises since then. Is it normal for the pain to last this long?
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I've been told by my trainer that drinking more water will help with soreness. He recommends at least 1/2 your body weight in ounces. I seem to notice on the days I slip up on getting enough.0
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