Sore for a week

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rcarri
rcarri Posts: 17 Member
edited December 2024 in Fitness and Exercise
Last Thursday, I did planks and 6 days later my stomach is still hurting. Other than walking, I haven't done any exercises since then. Is it normal for the pain to last this long?

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  • ninerbuff
    ninerbuff Posts: 49,345 Member
    Last Thursday, I did planks and 6 days later my stomach is still hurting. Other than walking, I haven't done any exercises since then. Is it normal for the pain to last this long?
    Sounds like you overdid it. Minor strain/sprain to muscles.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • sapalee
    sapalee Posts: 409 Member
    I've been told by my trainer that drinking more water will help with soreness. He recommends at least 1/2 your body weight in ounces. I seem to notice on the days I slip up on getting enough.
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