Changing Settings
Spanaval
Posts: 1,200 Member
This is kind of a dumb question. I think I'm not eating enough. I had my info on MFP set to a 1 pound loss a week, and it gave me 1200 cals/day. I changed it to .5 lbs per week, and it's still giving me 1200 cals/day. So, how do I actually change it to reflect more accurately what I should be eating?
My BMR is 1271 and TDEE is 1523. Of course, eating 20% less than my TDEE puts me at less than my BMR, which I don't want to do. I don't have a lot of weight to lose, and my primary objective is to tone/tighten/gain muscle.
My BMR is 1271 and TDEE is 1523. Of course, eating 20% less than my TDEE puts me at less than my BMR, which I don't want to do. I don't have a lot of weight to lose, and my primary objective is to tone/tighten/gain muscle.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions