Need some motivation
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Maybe reward yourself. Example, if I get to the gym 3 days this week I will treat myself to a manicure. Or go the other way, I can't get my hair done unless I've gotten to the gym at least 3 times this week. The latter one is really motivational!0
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Set up your gym time just as you would any appointment you must make & can't miss. If you don't, you won't. "Nuff said.0
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Set up your gym time just as you would any appointment you must make & can't miss. If you don't, you won't. "Nuff said.
Or, when you read this, just switch your computer off, get up off your lazy *kitten* and GO TO THE GYM!!!0
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