Keepingmy consumption close to my burn.... need help!
Options

RaniMerryman
Posts: 19 Member
A little help here... so I have been getting up early and doing my cardio.... then taking the boys (4 and 6) out for a tromp in the park. I am inadvertently getting far more exercise than I intended...which is great.... but I have just finished lunch and have 1000 calories left for the day... and I am NOT finished playing with the boys. I may have to find higher calorie foods to keep my consumption closer to my burn... any suggestions?
I have found from my diaries that I lose the most weight when my consumption is within about 200 of my burn. It was VERY easy to blow through 1K calories in my old life... a pint of Hagen Daz Chocolate Chocolate Chip does the trick.... but man, the healthy stuff just doesn't add up like that! LOL
I have found from my diaries that I lose the most weight when my consumption is within about 200 of my burn. It was VERY easy to blow through 1K calories in my old life... a pint of Hagen Daz Chocolate Chocolate Chip does the trick.... but man, the healthy stuff just doesn't add up like that! LOL
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions