My New Mission....SLOW AND STEADY

ShelbyBeck414

So i'm starting a new mission today....of slow and steady weight loss...

I will aim to lose 2 pounds per week....the healthy way..

I am done with the drastic UPS and DOWNS and RESTRICTIONS.

Before you know it, I will be an AFTER picture.
Toodles!

mgs68pony

This is my plan too! Good Luck!

ushkii

Well best of luck to you both. I have tried this starting in Jan and did 1 lb per week for about 7 weeks. Then i got sick and slipped with the new eating habits. Well I am trying to get back on board.

It can be done.