Gait Analysis - Running
Daila78
Posts: 9
Have you ever had a gait analysis to figure out which running shoes you need?
What does it entail? I'm not sure what to prepare for when I go in. Do I need to be prepared to run?
Also, if you had one, did it help?
What does it entail? I'm not sure what to prepare for when I go in. Do I need to be prepared to run?
Also, if you had one, did it help?
0
Replies
-
I have. It is really simple and only takes a few minutes. They set you up on a treadmill, let you set the speed and then record you running for a munite or two. Then they play it back in slow motion and explain your gait. Then they show you shoes that are best for your specific gait.0
-
Is this being done at a running store or at a sports clinic? If the former, you're going to be told the following: "As you can see here, you are over-pronating. You would probably be best served by these $100 motion-control shoes." If the latter, you'll probably hear a lot about hip positioning, overstriding, and upper body posture (just based on common running form issues). Either way, you should be ready to run for a short while (~2-5min) at the running store and longer at the sports clinic. You don't need to come decked out in a full workout gear, but something you can run in comfortably would be wise!0
-
I have. It is really simple and only takes a few minutes. They set you up on a treadmill, let you set the speed and then record you running for a munite or two. Then they play it back in slow motion and explain your gait. Then they show you shoes that are best for your specific gait.
Where do they do this?0 -
ah..gait analysis - true gait analysis takes more like 30 min or so and you'll most likely have to pay additional for it.
There will be some evaluation of how you run and then it is trial and error on getting you in the proper shoe / insert. Yes, be prepared to run. I normally get in about a half mile0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions