Detox

tanyakay87

Hi lovely ladies & gents

Can anyone recommend a really good detox plan please?

We have just come out of winter and I have just stopped nursing my baby and after being pregnant I just feel like my body needs a good cleanse! I want to maintain my healthy diet though please so no quick and easy 3 day juice diets or anything please!

Happy losing!!

Thanks a lot xx

BrianSharpe

All you need to do is eat clean (lean protein, lots of fruits & veg), drink lots of water and your body will do the rest. No need to juice, no supplements, just good sound nutrition. (Chances are if you've been nursing a little one you're more sleep deprived than anything else)

lizard053

Eat clean and drink lots of water. Best and cheapest detox I know!

momwhosbusy

BioGenesis has a good one that my chiro recommended and I did about a year ago. You are eating clean while you're on it, elimitating certain foods and then at the end of the detox you slowly re-introduce the elimitated foods back into your diet. I believe that it was a 7 or 8 day process for the actual detox. I felt great while I was doing it, not hungry, and most important to me, I didn't "live in the bathroom" as I have heard is possible with some of these programs. There are 3 different products that you use in the kit and the taste isn't bad at all especially if you put it in the blender with fozen fruits and almond milk!

tanyakay87

Thanks everyone for your suggestions