Calories calculated in miles

meemoo1717

I walked 6.3 miles, up and down hills. I walked at a fast pace then slow, how can I calculate this into calories.

ecschultz09

Depending on weight I would say 50-80 calories per mile. Take a look at these articles and keep up the good work!

http://www.fitsugar.com/Does-One-Mile-Equal-100-Calories-Burned-1505597

http://www.livestrong.com/article/435790-which-two-exercises-burn-100-calories-per-mile/

http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

Pandorian

how long did it take you to walk that distance?
if you walked 6 miles at 3 mph you walked for 120 minutes, if you walked 6 miles at 2 mph you walked for 180 minutes... pick the one that suits how you walked...

robert65ferguson

Google calories burned and select calories per hour website. This site lists a walking calculator and you can either enter distance, time' or speed to calculate the calories burned depending on what you are measuring.