introduce self

dekonkol
dekonkol Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi, I'm new to this and I find that it really helps to post food and exercise to keep myself hones. I try to post immediately otherwise I "forget" what i really eat. I started at 194 and I am now at 184 (after my son ran me 2 days at Disneyland!) What I have found very helpful was reading the book "French Woman Don't Get Fat". Eating must be enjoyable and exercise incorporated into your day! A good read...No I am not French!

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  • vahine03
    vahine03 Posts: 214 Member
    Lol. Amazing. I hope you enjoyed Disneyland too! It tires me to run around there. haha but i love it. Anyways, I started at 194 too! i'm 188 now but...eh. YSounds like you're doin an amazing job. :) Feel free to add me! I wouldn't mind having another friend. Espeically one who is around the same weight as i. Gives me a motivation. :D
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