New to this...

awillcox
awillcox Posts: 5
edited December 2024 in Health and Weight Loss
Hi all, So just looking for some advice. I hope this makes sense. I have been using MFP for about a week or so now, every day I have been coming in under my calorie goal (usually between 200-500 calories less) mainly because I'm either running or going to Zumba. Am I suppose to be eating back the calories from my exercise?

Any information would be helpful! Thanks.

Replies

  • nyxt
    nyxt Posts: 60
    I don't think you have to, if you want to lose weight. But if you just want to keep your weight, I guess you could.
  • Pandalicious
    Pandalicious Posts: 45
    Yes, you should eat back your exercise calories.
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