30-Day Shred
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Euphonasia
Posts: 136
Does anyone know how many calories each level of Jillian Michaels 30-Day Shred burns? I'm starting it but I have no idea how much to enter. I know a lot of people use it but I can't find anything about the calories burned. Thanks for the help!:glasses:
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I saw on one of the boards they said to enter it as circuit training - that is what I did. Today was my first day doing 30-day shred :yawn: :yawn: That is a great work out. I went and bought it yesterday after reading all the posts. I enjoyed it:bigsmile:0
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I just wrote a post and asked the same question! :laugh:
I'm starting it tonight and I'd love to know how to log it too!
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Wear a heart rate monitor. Everyone is different.0
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I'm going to log mine under circuit training (it's in the exercise database on MFP). I asked the same question, and that seems to be the popular answer!0
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I would agree that a good heart rate monitor that measures calories burned is a great investment. Your calorie burn for the same exercise can change from day to day and will drop a bit as you get in shape. When I first started 30 day shred I was burning close to 300 per workout and now it has dropped to about 250.0
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Thanks for all the help! I think I may go out and buy a heart monitor.0
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I have been logging it in as circuit training. That is the advise I got. Anyone who uses a monitor has said they burn anywhere between 200 and 250.0
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