Heavy lifting for dummies - basic instruction??

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  • tracymarie2012
    tracymarie2012 Posts: 164 Member
    Bumping this for when I'm ready and can devote time.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Stronglifts is very basic and doesn't take a lot of time (especially at first), and it has the benefit of telling you the weight you should start with (the bar). NROL4W is good too, but I found that it got a little annoying switching between different types of exercises that are located in different areas of my gym.

    this is my second time doing NR and i have to say I agree with this. i get around this by making sure i lift when it's less crowded at the gym. when i've done it during busier times, i inevitably have to wait for something, plus since some of the movements are supersets, you can risk losing your cable machine while you're doing push ups :laugh:
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